Warrior Wellness Guide
Dr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
Warrior Wellness Guide
Martial Memory Hacks: The PIC Method
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Dr. Jon Brubaker
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Season 1
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Episode 1
In episode 1 of the podcast, Dr. Jon Brubaker introduces the PIC method for supercharging you martial art training and making your experiences more meaningful and memorable. He dives into how you can pinpoint your purpose, involve your interests, and incorporate your curiosity to prevent martial art memory loss.
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