Warrior Wellness Guide
Dr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
Podcasting since 2021 • 7 episodes
Warrior Wellness Guide
Latest Episodes
How to Lose up to 80 lbs. Without Giving Up Sweets! (With Dietitian Ginger Bailey)
Sweet Success: Achieve Your Weight Loss Goals Without Saying Goodbye to Sweets - Ginger BaileyDiscover the astonishing secret to losing up to 80 lbs. without bidding farewell to your beloved sweets. Prepare to be amazed as Ginger ...
•
46:24
How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)
A month into my year of wellness journey and I've already lost almost 10 lbs. without giving up any foods, counting calories, or weighing my dinner.
•
12:19
The 8 Essential Exercises For The Busy Warrior
In this episode Doc Jon covers the 8 essential exercises for full body muscle development and improving strength.
•
10:23
Squat Better Episode 1: Overhead Squat Assessment & Common Compensations
Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Sq...
•
Season 2
•
Episode 1
•
44:01
Overcoming Insecurity as a White Belt (Interview with Reagan Thurgood)
In this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months. Key areas of discussion include: free rolling for the first time, overcoming the comparison g...
•
Season 1
•
Episode 3
•
36:18