Warrior Wellness Guide
Dr. Jon Brubaker
Dr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
Episodes
How to Lose up to 80 lbs. Without Giving Up Sweets! (With Dietitian Ginger Bailey)September 05, 2023
How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)October 08, 2022
The 8 Essential Exercises For The Busy WarriorSeptember 26, 2022
Squat Better Episode 1: Overhead Squat Assessment & Common CompensationsMarch 30, 2022
Overcoming Insecurity as a White Belt (Interview with Reagan Thurgood)January 17, 2022
Rotator Cuff RehabDecember 19, 2021
Martial Memory Hacks: The PIC MethodOctober 30, 2021