Warrior Wellness Guide
Dr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
Warrior Wellness Guide
How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)
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Dr. Jon Brubaker
A month into my year of wellness journey and I've already lost almost 10 lbs. without giving up any foods, counting calories, or weighing my dinner.