In this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months. Key areas of discussion include: free rolling for the first time, overcoming the comparison game, and how martial arts benefits physical and mental health.
Follow Dr. Jon on Instagram at:
https://www.instagram.com/warrior.coaches/
For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide
Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
In this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months. Key areas of discussion include: free rolling for the first time, overcoming the comparison game, and how martial arts benefits physical and mental health.
Follow Dr. Jon on Instagram at:
https://www.instagram.com/warrior.coaches/
For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide
Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution