Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.
Follow Dr. Jon on Instagram at:
https://www.instagram.com/jonbrubaker.dpt/
For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide
Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.
Follow Dr. Jon on Instagram at:
https://www.instagram.com/jonbrubaker.dpt/
For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide
Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution